Golf Rehab in Jacksonville and Ponte Vedra

COMMON GOLF SWING FAULTS

Our physical therapists have years of experience rehabilitating athletes with:

64.3 % of players Lose Their Posture
64.3% of players Early Extend
55.9 % of players Cast or Early Release
45.2 % of players have a Flat Shoulder Plane
43.5 % of players are Over the Top
38.5 % of players have a Reverse Spine
37.2 % of players Sway
35.6 % of players have a Chicken Wing
33.1 % of players have C-Postures
32.3 % of players Hang Back
31.4 % of players Slide
25.3 % of players have S-Postures

Do you want to know why you can’t seem to make the swing changes your Golf pro wants? Are you tired of trying out the latest swing and not being able to do it without pain? Do you want to know why it hurts you to golf when your friends don’t seem to have a problem? Based on research of the top PGA pros compared to amateur golfers, specific musculoskeletal limitations prevent golfers from reaching their full potential. Certain physical limitations lead to chronic injuries that will take you out of the game and lessons. Golf Statistics based on research by the Titleist Performance Institute

BENEFITS OF A GOLF PHYSICAL EVALUATION IN JACKSONVILLE AND PONTE VEDRA

1. Stream line your lessons: By knowing what physical limitations you have your golf pro can concentrate your time on the swing pattern that you are actually able to do.

2. Prevent quitting the game due to injury: By not placing your body in positions and motions that you are not physically able to do repeatedly with out injury, you can continue to golf pain free.

3. Recover quickly from an injury: By knowing what physical limitations that you have I can come up with a treatment plan as well as work with your golf pro to get you back to golf as quickly as possible.

4. Progress more quickly and safely: By identifying which limitations are changeable and concentrating on improving those limitations through treatment or exercise, you will be more able to achieve the golf swing that you want without spending hours at the gym.

5. Happier Golfer: Since you will be making more progress safely and quickly, you will play the game longer, pain free and better than ever before. Also you will know what it feels like to get the tour level treatment that all the top Titleist golf pros receive.

6. Private access to your evaluation and videos of your personalized exercise program on the Titleist website.

7. Find your Golf Fitness Handicap and how it compares to the PGA professionals.

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WHAT CAN A 3D ANALYSIS WITH A K-COACH DO FOR MY GOLF GAME?

At Premier Physical Therapy, we utilize advanced technology like K-Motion and K-Coach to provide cutting-edge 3D analysis for golfers requiring rehabilitation. K-Motion uses infrared cameras and reflective markers placed on the client to track joint movements in real time. This allows us to detect even subtle inconsistencies and compensations in the golf swing.

We focus our assessments on common problem areas like the shoulders, hips, and spine. The data from K-Motion generates comprehensive reports mapping out rotational velocities, swing planes, weight transfers, and more. This quantitative feedback helps us pinpoint exactly where mobility or stability issues are hindering performance. It also gives us baseline metrics so we can track progress with rehabilitation.

In addition to identifying swing faults, we also use the K-Coach system to help rebuild proper mechanics. Its training tools provide real-time 3D feedback and instant visual replay for reinforcing technique corrections. Sensors provide resistance and guidance while clients perform different golf motions, enabling us to retrain movement patterns in a very precise manner.

By combining motion analysis from K-Motion with the motor learning tools of K-Coach, we alter dysfunctional swing habits developed over years of play. We re-establish strength, flexibility, sequencing, and control to restore fluidity and power to the golf swing. Our golf rehab solutions use the latest technology to help clients swing pain-free while lowering stroke counts on the course.

WHAT EFFECT CAN DRY NEEDLING AND MANUAL THERAPY HAVE ON GOLF REHAB?

Dry needling uses thin filament needles to cause micro-injuries that accelerate healing. The needle tip momentarily injuries contracted bands of muscle and connective tissue to initiate inflammatory pathways. This reduces spasm and oxygen deprivation. Manual techniques concurrently manipulate the layers of tissue surrounding these trigger points. Methods like instrument-assisted soft tissue mobilization utilize specialized tools to assist the therapist’s hands in releasing adhered fascia, scar tissue, and fat layers crammed against each other.

Some of the therapies used to accomplish the goal of regaining movement and reducing pain, swelling and stiffness may include one or more of the following:

Manual therapy
Soft tissue and/or joint mobilization
Muscle energy
Gait and balance training
Transcutaneous electrical nerve stimulation (TENS) – electrical muscle &
nerve stimulation
Therapeutic exercise and functional strength training
Ultrasound
Functional re-education
Rehabilitative exercises to help increase strength, endurance, motion, balance and coordination